Keep track of you This tracker is a useful tool to help you
document your stress levels over time. Whether you want to
understand what makes you feel stressed and why or learn more about
your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation
exercises and more, this journal helps you to develop not only an
awareness of your stress levels, but also an understanding of how
you can manage them.
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