Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Sport & Leisure > Miscellaneous items > Stationery items

Buy Now

My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback) Loot Price: R229
Discovery Miles 2 290
Add to cart
My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback): Anna Barnes

My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback)

Anna Barnes

 (sign in to rate)
Loot Price R229 Discovery Miles 2 290

Bookmark and Share

Expected to ship within 10 - 15 working days

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

General

Imprint: Summersdale Publishers
Country of origin: United Kingdom
Release date: December 2021
Authors: Anna Barnes
Dimensions: 210 x 148 x 16mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-78783-533-7
Categories: Books > Health, Home & Family > Mind, body & spirit > General
Books > Sport & Leisure > Miscellaneous items > Stationery items
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Mind, Body & Spirit > General
Promotions
LSN: 1-78783-533-2
Barcode: 9781787835337

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover): Glennon Doyle
Get Untamed: The Journal - How To Quit…
Glennon Doyle Hardcover  (1)
 R377 Discovery Miles 3 770
John C. Maxwell Undated Planner (Paperback):
John C. Maxwell Undated Planner
Paperback R469 R431 Discovery Miles 4 310
Own Your Day Undated Planner (Book):
Own Your Day Undated Planner
Book R469 R431 Discovery Miles 4 310
The First Time You Smiled (Or Was It Just Wind?) - A Baby Record Journal With Attitude (Hardcover): Cat Sims
The First Time You Smiled (Or Was It…
Cat Sims Hardcover R332 R306 Discovery Miles 3 060
World of Flowers - A Colouring Book and Floral Adventure (Paperback): Johanna Basford
World of Flowers - A Colouring Book and…
Johanna Basford Paperback  (8)
 R465 Discovery Miles 4 650
The Astrology Diary 2023 (Paperback, 0th New edition): Ana Leo
The Astrology Diary 2023
Ana Leo Paperback R372 Discovery Miles 3 720
Choices That Make or Break (Paperback): Gloria Godson
Choices That Make or Break
Gloria Godson Paperback R343 R321 Discovery Miles 3 210
Madiba 2026 Calendar (Calendar): Nelson Mandela Foundation
Madiba 2026 Calendar
Nelson Mandela Foundation Calendar R300 R277 Discovery Miles 2 770
By the Sea A5 Notebook (Hardcover): The Gifted Stationery Company
By the Sea A5 Notebook
The Gifted Stationery Company Hardcover  (1)
 R120 Discovery Miles 1 200
2026 Diary - 18-Month Planner for Women - Thankful Grateful Blessed (Paperback):
2026 Diary - 18-Month Planner for Women…
Paperback R349 R289 Discovery Miles 2 890
By the Sea Memo Cube (Hardcover): The Gifted Stationery Company Ltd
By the Sea Memo Cube
The Gifted Stationery Company Ltd Hardcover R133 Discovery Miles 1 330
Maclean of Duart: - Large Waverley Genuine Tartan Cloth Commonplace Notebook (21cm x 13cm) (Hardcover): Ron Grosset
Maclean of Duart: - Large Waverley…
Ron Grosset Hardcover R437 Discovery Miles 4 370

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners