My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback)

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	December 2021
Authors:	Anna Barnes
Dimensions:	210 x 148 x 16mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-78783-533-7
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Mind, Body & Spirit > General
LSN:	1-78783-533-2
Barcode:	9781787835337

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