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Books > Sport & Leisure > Miscellaneous items > Stationery items
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My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback)
Loot Price: R214
Discovery Miles 2 140
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My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback)
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Loot Price R214
Discovery Miles 2 140
Expected to ship within 12 - 17 working days
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Keep track of you This tracker is a useful tool to help you
document your stress levels over time. Whether you want to
understand what makes you feel stressed and why or learn more about
your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation
exercises and more, this journal helps you to develop not only an
awareness of your stress levels, but also an understanding of how
you can manage them.
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