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The Confidence Workbook - Practical Tips and Guided Exercises to Help Boost Your Confidence (Paperback)
Loot Price: R259
Discovery Miles 2 590
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The Confidence Workbook - Practical Tips and Guided Exercises to Help Boost Your Confidence (Paperback)
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Loot Price R259
Discovery Miles 2 590
Expected to ship within 12 - 17 working days
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Feel more self-assured with this step-by-step workbook to help you
overcome uncertainty and approach every situation with confidence
Life can be challenging, and it’s normal to feel unsure of
yourself sometimes. But when low self-confidence becomes a regular
occurrence and you start avoiding certain situations because of it,
it’s time to find a strategy to start believing in yourself.
 The Confidence Workbook contains practical tips, thoughtful
advice and guided exercises to help you overcome self-doubt. Based
on trusted mindfulness techniques, this workbook will fill you with
the assurance you need to become your own cheerleader and focus on
the things you really like about the person in the mirror. Inside
this book, you will find: A friendly and supportive approach,
allowing you to calmly complete the exercises at your own pace
Actionable advice for boosting your self-confidence and acting more
assertively Tips on how to practise mindfulness and self-care
Exercises grounded in research-supported cognitive behavioural
therapy techniques
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