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Books > Health, Home & Family > Mind, body & spirit
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Be Kind - Includes a 52-Card Deck and Guidebook (Mixed media product)
Loot Price: R561
Discovery Miles 5 610
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Be Kind - Includes a 52-Card Deck and Guidebook (Mixed media product)
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Loot Price R561
Discovery Miles 5 610
Expected to ship within 12 - 17 working days
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A 52-card and book boxed set to explore ways to be kind, both to
others and to ourselves. Mindfulness teacher Anna Black believes we
can create new ways of thinking and behaving to cultivate a kinder
attitude to ourselves and others. The 52 cards in this kit include
ideas for acts of kindness towards others as well as suggestions
for developing self-kindness. The accompanying guidebook explains
the benefits of being kind, from greater happiness and fulfilment
to improved relationships, as well as shows how adopting a mindful
attitude to life can help us be kinder. When we uncover what
kindness actually means to us physically, mentally and emotionally,
we can begin to let go of self-criticism, blame and judgement and
become warmer, more compassionate and more generous. As we discover
these traits and cultivate kindness, there is a wonderful ripple
effect throughout our life, especially in our relationships with
others and our day-to-day experiences.
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