Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Living in the Moment - Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations (Paperback)
Loot Price: R333
Discovery Miles 3 330
You Save: R84
(20%)
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Living in the Moment - Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations (Paperback)
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List price R417
Loot Price R333
Discovery Miles 3 330
You Save R84 (20%)
Expected to ship within 12 - 17 working days
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Through simple mindfulness meditation, learn to live in the moment
and enjoy a life that is more vivid, awake, connected and true.
Most of us operate on auto-pilot much of the time, passing through
the present moment with our mind either caught up in the past or
straining toward the future. Through mindfulness meditation, an
ancient Buddhist practice, Anna Black shows you how to
intentionally pay attention to your daily experience. When we are
not being mindful, we miss out on small moments that often are the
most valuable - be it a beautiful building that we pass on our
journey to work, the taste and texture of lovingly prepared food,
or the fact that we are needed by those we love the most. By being
"mindless" we miss opportunities for personal growth by not being
aware of our shortcomings or our inner strength, or by letting
negative thoughts and emotions control us. In mindfulness
meditation we pay attention to our ongoing experience whether it is
pleasant - such as appreciating a starry night sky; unpleasant - a
disagreement with a loved one; or neutral - doing chores. We become
aware of our habitual thoughts and behaviours and discover which
are helpful and which are not. We learn to listen to the body and
pick up warning signs of stress as well as tune in to our inner
wisdom.
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