Have you ever lost weight only to gain it all back? Have you ever
yo-yoed up and down on the scales? Have you ever dealt with the
dreaded plateaus? Then you are among friends. Anyone can lose a few
pounds. Many of us already have. The difference is that I am no
longer like you. Several years ago, I lost more than 50 pounds, and
I have maintained that weight loss for over 5 years - simply,
easily, and without giving it much thought. On the pages of A Tired
Older Woman: Loses Weight and Keeps It Off I will share my secrets
with you
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