Mental Fitness - 15 Rules to Strengthen Your Body and Mind (Paperback)

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

General

Imprint:	HarperCollinsPublishers
Country of origin:	United Kingdom
Release date:	2022
Authors:	Ant Middleton
Dimensions:	233 x 152 x 27mm (L x W x T)
Format:	Paperback - Trade
Pages:	320
ISBN-13:	978-0-00-847228-3
Categories:	Books > Language & Literature > Biography & autobiography > General Books > Language & Literature > Literature: texts > Essays, journals, letters & other prose works > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Biography > General
LSN:	0-00-847228-9
Barcode:	9780008472283

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