Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
|
Buy Now
Letting Go of Your Ex - CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (Paperback)
Loot Price: R435
Discovery Miles 4 350
You Save: R85
(16%)
|
|
Letting Go of Your Ex - CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (Paperback)
(sign in to rate)
List price R520
Loot Price R435
Discovery Miles 4 350
You Save R85 (16%)
Expected to ship within 9 - 15 working days
|
Recover from love addiction and create a vibrant, healthy
life-without your ex. Do you feel like you're never going to get
over your ex? Do thoughts and memories of a past romance bring you
unbearable pain? Are you consumed by anger, sadness, frustration,
and rumination about what went wrong? If so, you may have an
unhealthy love addiction. You aren't alone, and there is nothing to
be ashamed of. For people who struggle with love addiction, a
breakup can feel overwhelming. The good news is there are tools you
can use to begin healing. Written by a psychologist and leading
love addiction expert, Letting Go of Your Ex offers powerful,
evidence-based skills and techniques grounded in cognitive
behavioral therapy (CBT) to help you combat the overwhelming
symptoms of love addiction, get unstuck from the past, and start
focusing on what makes you happy, right here and now. You'll learn:
*How and why love can function like an addiction *How to change the
harmful beliefs that keep you stuck on your ex *How childhood
experiences affect adult romantic relationships *How to avoid
recreating old dynamics in a new relationship Love addiction is
real-and just like any addiction, it can leave you in a constant
state of craving, withdrawal, and hopelessness. But there is hope
for recovery. Using the tools in this compassionate and
nonjudgmental guide, you can start moving toward the life you
deserve.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.