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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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The Everything Running Book - From circling the block to completing a marathon, training and techniques to make you a better runner (Paperback, 2 Rev Ed)
Loot Price: R504
Discovery Miles 5 040
You Save: R50
(9%)
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The Everything Running Book - From circling the block to completing a marathon, training and techniques to make you a better runner (Paperback, 2 Rev Ed)
Series: Everything (R)
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List price R554
Loot Price R504
Discovery Miles 5 040
You Save R50 (9%)
Expected to ship within 10 - 15 working days
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Written by seasoned "Everything" authors with a veteran marathon
runner and coach who manages a popular marathon training web site,
this book details: how to select the right shoes, gear and
nutrition/supplements; strategies for finishing full and half
marathons; proper stretching techniques and tips for better
posture; weight training and cross-training tips; how to choose and
develop a running program; tips for and principles of successful
running; alternative training ideas for physical and mental
strength (like yoga); and advanced workouts and injury
prevention.Complete with a runner log to keep readers on track,
"The Everything Running Book, 2nd Edition" has everything readers
need to get from start to finish.
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