Element: Yoga for Stress Relief and Flexibility (DVD)

Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.

General

Studio:	Anchor Bay Entertainment UK
Release date:	July 2012
Movie released:	2010
Contributors:	Ashley Turner
Directors:	Andrea Ambandos
Dimensions:	192 x 137 x 15mm (L x W x T)
Format:
Region encoding:	Region 2. This DVD will play in all South African DVD players.
Audio format:	Dolby Digital Stereo
Languages:	English
Categories:	DVD > Health & Fitness
LSN:	XSN-N51-8PE-1
Barcode:	5060020702341

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