Ashley Turner presents two yoga programmes designed to help relieve
stress and increase flexibility. Filmed in a lush location
overlooking the Pacific Ocean, Turner demonstrates how to carry out
the routines physically but also emphasises the mental side of
yoga. She argues that a calm and relaxed mind will help reduce
physical tension and that the same is true in reverse: stretching
and extending the muscles to improve flexibility can provide an
outlet for stress and anxiety.
General
| Studio: |
Anchor Bay Entertainment UK
|
| Release date: |
July 2012 |
| Movie released: |
2010 |
| Contributors: |
Ashley Turner
|
| Directors: |
Andrea Ambandos
|
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Audio format: |
Dolby Digital Stereo |
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
XSN-N51-8PE-1 |
| Barcode: |
5060020702341 |
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(2)
Region 2. This DVD will play in all South African DVD players.
