Josie Gibson presents this instructional programme designed to help
viewers shed weight in just 21 days. Gibson, a qualified fitness
trainer, introduces three separate workouts, each designed to
increase the metabolic rate, tone muscle and burn fat. A final
workout, known as a 'Fitness Test', is included to help viewers
keep track of their progress.
General
| Studio: |
2 Entertain
|
| Release date: |
December 2013 |
| Movie released: |
2013 |
| Contributors: |
Josie Gibson
|
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Audio format: |
Stereo |
| Video format: |
Widescreen 16:9 (1.78:1) |
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
XAF-MG9-YJE-4 |
| Barcode: |
5014138608422 |
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Region 2. This DVD will play in all South African DVD players.