Diana Moran leads this low-impact workout programme for people of all ages and abilities. The workout, which now includes facial exercises, is designed to help the user maintain a balanced lifestyle and allows for different levels of mobility as it includes chair-based exercises.

This release offers you the chance to dance your way to fitness with the world's most glamorous clubbing brand Pacha. If you have ever wished that you had the body, the moves or the stamina of a professional dancer now is your chance to shake that ass, party the pounds off and dance your way to fitness. Includes a warm up routine, a club workout and a yoga based chill-out session bringing the spirit of the Ibiza club scene into living rooms nationwide.