0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (12)
  • R50 - R100 (4)
  • R100 - R250 (3)
  • R250 - R500 (7)
  • -
Status
Format
Actor / Contributor
Studio

DVD > Health & Fitness

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R27 Discovery Miles 270 Ships in 10 - 20 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Tracy Anderson's Perfect Design Series: Sequence II (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence II (DVD)
Tracy Anderson 1
R33 Discovery Miles 330 Ships in 10 - 20 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
1
R29 Discovery Miles 290 Ships in 10 - 20 working days
The Tracy Anderson Method: Dance Cardio Workout II (DVD): Tracy Anderson The Tracy Anderson Method: Dance Cardio Workout II (DVD)
Tracy Anderson
R23 Discovery Miles 230 Ships in 10 - 20 working days

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Diana Moran: Easy Fit - New Version (DVD): Diana Moran Diana Moran: Easy Fit - New Version (DVD)
Diana Moran 1
R142 Discovery Miles 1 420 Ships in 12 - 17 working days

Diana Moran leads this low-impact workout programme for people of all ages and abilities. The workout, which now includes facial exercises, is designed to help the user maintain a balanced lifestyle and allows for different levels of mobility as it includes chair-based exercises.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
2
R18 Discovery Miles 180 Ships in 10 - 20 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Kym Marsh: Power Sculpt (DVD): Kym Marsh: Power Sculpt (DVD)
R33 Discovery Miles 330 Ships in 10 - 20 working days
Element: Morning & Evening Yoga (DVD): Mia Togo Element: Morning & Evening Yoga (DVD)
Mia Togo 3
R33 Discovery Miles 330 Ships in 10 - 20 working days

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

Scarlett's Superslim Me Plan (DVD): Scarlett Moffatt Scarlett's Superslim Me Plan (DVD)
Scarlett Moffatt 1
R23 Discovery Miles 230 Ships in 10 - 20 working days

Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R36 Discovery Miles 360 Ships in 10 - 20 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Josie Gibson's 21 Day Fat Burn (DVD): Josie Gibson Josie Gibson's 21 Day Fat Burn (DVD)
Josie Gibson 1
R53 Discovery Miles 530 Ships in 10 - 20 working days

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R35 Discovery Miles 350 Ships in 10 - 20 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Lauren's OMG Workout (DVD): Lauren Goodger Lauren's OMG Workout (DVD)
Lauren Goodger
R43 Discovery Miles 430 Ships in 10 - 20 working days

Reality TV personality Lauren Goodger presents this instructional fitness programme featuring intense five-minute routines designed to shed fat fast.

Claire King's Ultimate Body Workout (DVD): Claire King Claire King's Ultimate Body Workout (DVD)
Claire King
R26 Discovery Miles 260 Ships in 10 - 20 working days

Workout programme presented by former 'Emmerdale' and 'Bad Girls' actress Claire King.

Nativity Set (DVD): Nativity Set (DVD)
1
R329 Discovery Miles 3 290 Out of stock

Five nativity scenes set to a selection of festive songs. Among the featured tracks are 'Deck the Halls', 'We Wish You a Merry Christmas', 'Jingle Bells', 'Silent Night', '12 Days of Christmas', 'O Christmas Tree' and 'Joy to the World'.

Modeling and Detailing German Armor (DVD): Modeling and Detailing German Armor (DVD)
R342 Discovery Miles 3 420 Out of stock

Programme offering techniques on military modelling. Graham Dunbar Brown demonstrates how to build and detail a Henschel production Jagdtiger tank kit and a battle worn 'X2'.

Warhorses (DVD): Max Longhurst Warhorses (DVD)
Max Longhurst
R342 Discovery Miles 3 420 Out of stock

Programme offering techniques on military horse modelling. Max Longhurst provides tips on converting, painting and detailing model horses.

John Thomson's Red Hot Poker (DVD): John Thomson John Thomson's Red Hot Poker (DVD)
John Thomson
R135 Discovery Miles 1 350 Out of stock

In his own inimitable style, actor and poker enthusiast John Thomson takes you step-by-step through one of the world's oldest forms of gambling, letting you know when to hold 'em and when to fold 'em!

Accurate Model Aircraft Detailing (DVD): Angus Creighton Accurate Model Aircraft Detailing (DVD)
Angus Creighton
R342 Discovery Miles 3 420 Out of stock

Programme offering techniques on military modelling. Angus Creighton demonstrates how to make the most of basic aircraft model kits, making his own modifications and showing how to detail fuselage, wings, lights, aerials, brake lines and more.

Plasma Art: Living Gallery (DVD): Plasma Art: Living Gallery (DVD)
R189 Discovery Miles 1 890 Out of stock

Turn your living space into a modern art gallery with this collection of digital paintings by Bjorn Skeppstedt.

Michelle McManus: The Lifeplan (DVD): Michelle Mcmanus Michelle McManus: The Lifeplan (DVD)
Michelle Mcmanus
R62 Discovery Miles 620 Out of stock

Former bodacious Pop Idol champion Michelle McManus presents a lifestyle-change plan. Glaswegian belter Michelle McManus was known and loved by millions as winner of 2004's Pop Idol talent contest. Her positive outlook and bubbly personality captivated viewers of what is normally a beauty pageant as well as a singing contest, despite the fact that she weighed a whopping 22 stone. Since winning, her career has skyrocketed and her weight plummeted in equal measure - she now weighs just 12 stone and looks fantastic. Here she shows that, with a few positive changes and some outlook adjustments, anyone can achieve their dreams and become a more healthy, happy and positive person.

Salsacise (DVD): Tracy Shaw Salsacise (DVD)
Tracy Shaw
R93 Discovery Miles 930 Ships in 10 - 20 working days

Soap star and trained dancer Tracy Shaw brings you the latest fitness sensation...Salsacise. It's sexy salsa dance and aerobics rolled into one....

Davina: 7 Minute Fit (DVD): Davina McCall Davina: 7 Minute Fit (DVD)
Davina McCall
R63 Discovery Miles 630 Out of stock

Fitness programme hosted by TV presenter Davina McCall. The programme features workouts lasting seven minutes and can be tailored to suit the user's needs with different routines that can be used in various combinations. The exercises include a boxing based routine, a tone and sculpt session, the ultimate abs workout and a fitness challenge.

What to Expect When You're Expecting - The Workout (DVD): What to Expect When You're Expecting - The Workout (DVD)
1
R53 Discovery Miles 530 Ships in 10 - 20 working days

Workout for expectant mothers based on Heidi Murkoff's best-selling pregnancy guide. With the aim of incorporating fitness into the full term of your pregnancy, the programme features six ten-minute routines, which include cardio, strengthening and stretching exercises, designed to be adaptable to your changing fitness levels.

Pre and Post Natal Workouts (DVD): Pre and Post Natal Workouts (DVD)
R96 Discovery Miles 960 Ships in 10 - 20 working days

Triple bill of programmes designed to help women keep in shape during and after pregnancy. 'Yoga - Pre and Post Natal Workout' offers instruction on yoga practices designed to both strengthen and relax the body. 'Pilates - Pre and Post Natal Workout' presents exercises focused on strengthening the stomach, back and pelvic muscles as a means of preparing the body for the rigours of giving birth. Finally, 'Get Rid of the Mummy Tummy' contains an exercise programme designed to help new mothers get back into shape as quickly as possible.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Space Jam
Seal, Coolio, … CD R219 Discovery Miles 2 190
Complementary Medicine: The Facts
David Broscombe, Carol Gilbey DVD R55 Discovery Miles 550
Pump It Up! Hi-Energy - The Ultimate…
DVD R230 Discovery Miles 2 300
Stiletto Workout - Strengthen Ankles…
Ann Crowther DVD R53 Discovery Miles 530
Secrets of the Swing - Revealed
Bruce Critchley, Laurence St John, … DVD R113 R98 Discovery Miles 980
A Practical Guide to Aromatherapy
Carol Gilbey, Lesley Judd DVD R100 Discovery Miles 1 000
Infinite Tai Chi for Health
Jason Chan DVD R100 Discovery Miles 1 000
Good Health
DVD R218 Discovery Miles 2 180
Aromatherapy: Natural Remedies and…
Victoria Sprigg DVD R100 Discovery Miles 1 000
An Introduction to Acupressure
DVD R51 Discovery Miles 510

 

Partners