Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Workout programme presented by former 'Emmerdale' and 'Bad Girls' actress Claire King.

Yoga expert Barbara Currie introduces yoga's seven amazing secrets, eight ten-minute workouts, and seven top diet tips. The workouts include: the Ten-Minute Miracle, Power Stretching, Advanced Power Stretch, Stay Young with Yoga, and four Power Shaping sessions designed to develop bottom, thighs, lower back, abdomen, arms and bust.

A release that includes images that flow to tranquil music, helping you to relax and unwind.

Exercise programme presented by personal trainer Stephanie Martin. The workout focuses on endurance and cardio-training using step-based exercises.

Triple bill of exercise programmes presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. Each workout focuses on a different area of fitness and provides easy-to-follow instructions. Titles comprise: 'Active Walking', 'Muscle Tone' and 'Gentle Gym'.

Filmed in the Red Sea, this title features a relaxing soundtrack which accompanies footage of an array of tropical fish as they explore the dappled sunlight of a coral reef. Other marine creatures such as turtles and dolphins are also featured.

Fitness programme hosted by TV presenter Davina McCall. The programme features a five-week-long fitness programme that combines intense 7 minute workouts, with an optional 3 minute booster, with ab sessions and a 21 minute fitness challenge.

Exercise programme presented by actress Jane Fonda.

A two-volume set of dance-based fitness programmes presented by the stars of BBC 1's 'Strictly Come Dancing'. In 'Strictly Come Dancercise' Karen Hardy and Erin Boag take the viewer through 5 energetic dances: the Salsa, Jive, Quick Step, Samba and the Cha Cha. The music comes from the likes of Elton John, Toploader and Black-Eyed Peas. In 'The Workout', Kelly Brook and Flavia Cacace give you step-by-step instruction on the Salsa, Jive, Quick Step and Tango, along with warm-up and warm-down routines. Whatever your experience, the moves can be enjoyed by dancers of all ages and come with a soundtrack featuring, among others, Shakira, Gnarls Barkley and Survivor.

A title which provides the viewer with a series of practical, easy to follow instructions into the ancient martial art of tai chi.