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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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The Self-Confidence Workbook for Teens - Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself (Paperback)
Loot Price: R418
Discovery Miles 4 180
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The Self-Confidence Workbook for Teens - Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself (Paperback)
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Loot Price R418
Discovery Miles 4 180
Expected to ship within 12 - 17 working days
|
Gain the confidence you need to succeed-in school, with friends,
and in life! Are you afraid to try new things for fear of failure?
Do you second-guess yourself or doubt your abilities? Do you
hesitate to speak up in class because you may be wrong, or people
might laugh at you? If so, you may have a problem with
self-confidence-and you are far from alone. Many teens struggle
with low confidence and self-esteem. This workbook can help.
Written by teen mental health experts, The Self-Confidence Workbook
for Teens offers powerful mindfulness skills and activities to help
you gain confidence in your abilities, be more assertive, and start
believing in your own awesomeness! You'll learn how to ease
feelings of self-doubt, and quiet that pesky inner critic who says
you aren't good enough, smart enough, or attractive enough. Most
importantly, you'll find tools to help you cultivate an inner
"ally" who always has your back in difficult, stressful, or
intimidating situations. If you're ready to start living with
confidence, this workbook will help you believe in you-so you can
reach your highest goals!
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