Practical Encyclopedia of Superfoods (Hardcover)

Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs.

General

Imprint:	Lorenz Books
Country of origin:	United Kingdom
Release date:	December 2016
First published:	April 2012
Authors:	Audrey Deane
Dimensions:	237 x 301 x 25mm (L x W x T)
Format:	Hardcover
Pages:	256
ISBN-13:	978-0-7548-1966-0
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Food & Drink > Health & wholefood cookery > General Promotions
LSN:	0-7548-1966-3
Barcode:	9780754819660

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