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The Modern Art of High Intensity Training (Paperback)
Loot Price: R528
Discovery Miles 5 280
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The Modern Art of High Intensity Training (Paperback)
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Loot Price R528
Discovery Miles 5 280
Expected to ship within 9 - 15 working days
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A book on high intensity training should deliver an impact equal to
the training itself. Lucky for you, this one does. The Modern Art
of High Intensity Training is sport and strength, movement and
passion. It is a guide like no other. From the stunning artwork to
the 127 workouts, it's designed to be a difference maker. Whether
you use this resource as a supplement to an existing training
program, or replace a program that has become tired and stale,
you'll view and use this book time and time again. See high
intensity training in an entirely new light. You'll find 40
exercises, each detailed and depicted with art, photos, and
modifications; 127 workouts and circuits to mix things up; warm-up,
safety, and injury prevention recommendations; and-if you're up to
the challenge-an original 15-week program. The Modern Art of High
Intensity Training has everything you need and want in a workout
program. Change, variety, inspiration, motivation, challenge, and
results-it's rendered and written and delivered to you on every
page. So now is the time. Make an impact.
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