Your body is by God. God preprogrammed you to look great, have
outrageous health, and experience incredible happiness. In the
human body, God created a perfect design, equipped with all the
organs, tissues, and cells necessary for health, production, and
reproduction. The problem, asserts Dr. Ben Lerner, is when we as
humans interfere with God's design for our bodies. Junk food,
high-stress living, and neglecting exercise are just a few of the
things we do to hinder our bodies' performance.
In "Body by God, " Dr. Lerner offers a comprehensive plan for
getting in touch with our bodies in four areas: nutrition,
exercise, stress management, and time management. His "5-in-5" plan
is designed to instill the good habits that will lead to optimum
health benefits. Readers will learn how to get in shape with
10-minute workouts, reprogram the way they react to stress, and
more. "Owner's Manual Tips" give specific ways to apply the
material to real life. Our bodies are "fearfully and wonderfully
made." With the help of "Body by God, " readers will learn how to
achieve the highest level of performance from God's handiwork.
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