Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Coming To Your Senses (Paperback)
Loot Price: R328
Discovery Miles 3 280
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Coming To Your Senses (Paperback)
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Loot Price R328
Discovery Miles 3 280
Expected to ship within 10 - 15 working days
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Synopsis of Coming To Your Senses Transform old attitudes and fears
into creativity with Beth Johnson as your guide. In her new book,
Coming to Your Senses, Beth shows how her unique Inner Vision
Meditation can clear away the unwanted clutter from your mind and
reconnect you with a stronger, healthier, more productive self to
navigate the perplexity of being human. Meditation has helped many
people release stress and increase their quality of life. Any of
the different practices are beneficial, but with Inner Vision the
focus of the meditation is revealed through your intuitive senses.
Life challenges are addressed by stopping the process of thinking
and using your sensory skills to find your own inner wisdom. The
Ego has a positive and a negative quality. The positive Ego lets
you know when to eat and rest, or resist the temptation for that
next drink. Not so with the negative Ego: it can muddy the clear
thoughts of an analytical thinker and place the veil of fear over
her or his eyes so they see life through the filter of anxiety. The
negative Ego can be overbearing, rude, and even hateful. Coming to
Your Senses shows how you can stop being controlled by your
negative Ego and use your natural sensory capabilities to unleash
your true potential. Each time you focus on tasting, hearing,
smelling, seeing, or feeling, you pass through the gateway to your
Higher Power and wisdom-your sixth sense. Another integral part of
Inner Vision meditation is toning. This is your unique sound, your
audible thumbprint, for opening the portal of transformation. Its
history lies in ancient tribal chants, Gregorian chants, Tibetan
chants, and Sanskrit mantras. Vibrations are created and one
becomes immersed in the sensation. By holding your attention on
that sensation, you can enter the Silent Place of balance and peace
within. Through her personal stories and easy-to-follow
instructions, Beth Johnson enables you to transform your emotions
into something new and innovative and to claim your right to be a
healthy, happy human being.
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