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Books > Medicine > Complementary medicine
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Listen to Your Body - The Wisdom of the Dao (Paperback)
Loot Price: R574
Discovery Miles 5 740
You Save: R170
(23%)
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Listen to Your Body - The Wisdom of the Dao (Paperback)
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Was R744
Loot Price R574
Discovery Miles 5 740
You Save R170 (23%)
Expected to ship within 12 - 19 working days
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Listen to Your Body shows how you can promote health and natural
well-being by modifying everyday actions to improve the flow of qi
(the universal principle of energy). Breathing, eating, drinking,
resting, washing, and many other small but vital actions - if
carried out in the right way - can result in profound changes in
body function. To give readers an understanding of the body's own
natural medicine, the authors provide a clear explanation of the
foundations of Traditional Chinese Medicine (TCM) with reference to
qi and its flow through the body's meridians, the balance of yin
and yang, and the body's energy centres. Readers will learn how to
""tune in"" to the signals the body transmits to warn of impending
health problems; numerous case histories illustrate how this highly
developed information system of the body works. Later chapters
address the art of relaxation, bringing together the TCM approach
to health with recent scientific studies. Finally the authors
describe in detail how to apply the natural medicine of the body to
daily life. They discuss illness prevention and provide specific
guidance for the management of a range of health disorders.
Exercises and simple routines are given, together with the basis
for their therapeutic effect.
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