Coach Blythe's Swim Workouts are appropriate for the self-coached
swimmer and triathlete, as well as for coaches looking for workout
content for the athletes they train. The third book in the series,
called "Challenge Workouts for Advanced Swimmers" contains 100
advanced level workouts that focus on speed and yardage, with
specific workouts for freestyle, individual medley, sprint and
distance swimming. The workouts in this book use pace work,
descending and building sets, and goal swims, that total up to
6,000 yards/meters. Each workout is accompanied by a 'Personal
Challenge' to meet advanced training goals through controlled
exertion, and improved pace and recovery time.
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