This is the second book in the series that contains 100
conditioning workouts that focus on building swimming capacity,
with specific workouts for each of the competitive swimming
strokes, and overall endurance. The workouts in this book use
interval training, speed play, and stroke contrasting sets that
total up to 3,500 yards/meters. Each workout is accompanied by a
'Tip of the Day' to help swimmers get the most benefit out of their
conditioning routine through heart rate monitoring, stroke
versatility and improved strength. Coach Blythe's Swim Workouts are
appropriate for the self-coached swimmer and triathletes, as well
as for coaches looking for workout content for the athletes they
train. The presentation of the workouts in this book series is
clear and comprehensive. Photos and diagrams are included to assist
with training goals. Each book begins with a motivational
introduction, and contains sections on planning an on-going
swimming routine, and goal setting.
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