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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving

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Shape up! (Paperback) Loot Price: R378
Discovery Miles 3 780
You Save: R118 (24%)

Shape up! (Paperback)

Blythe Lucero

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List price R496 Loot Price R378 Discovery Miles 3 780 You Save R118 (24%)

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This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

General

Imprint: Meyer & Meyer Sport (Uk) Ltd
Country of origin: United Kingdom
Release date: September 2009
First published: October 2009
Authors: Blythe Lucero
Dimensions: 240 x 165 x 10mm (L x W x T)
Format: Paperback
Pages: 156
ISBN-13: 978-1-84126-269-7
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General
Promotions
LSN: 1-84126-269-2
Barcode: 9781841262697

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