"Of great help to people interested in meditation and an
inspiring reminder to those on the path."Joseph Goldstein,
co-founder of the Insight Meditation Society and author of "One
Dharma: The Emerging Western Buddhism"
"Bodhipaksa has written a beautiful and very accessible
introduction to meditation. He guides us through all the basics of
mindfulness and also loving-kindness meditations with the voice of
a wise, kind, and patient friend."-Dr. Lorne Ladner, author of "The
Lost Art of Compassion"
"The aim of Buddhist meditation is to clear away the
"defilements" so that we can experience ourselvesmore deeply and
more trulyin our primordial purity, clarity, and freedom of mind.
Meditation helps us to cut through the agonizing clutter of
superficial mental turmoil and allows us to experience more
spacious and joyful states of mind. It is this pure and luminous
state that I call your Wildmind."
From how to build your own meditation stool to how a raisin can
help you meditate, this illustrated guide explains everything you
need to know to start or deepen your meditation practice. This
bestseller is in a new handy format and features brand-new
illustrations.
Bodhipaksa is a Buddhist practitioner, writer, and teacher, and
he is the founder of www.wildmind.org, an online meditation
resource. He lives in New Hampshire with his family and conducts
classes at Aryaloka Buddhist Center in Newmarket, New
Hampshire.
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