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The 30-day Sugar Elimination Diet - A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb (Paperback)
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The 30-day Sugar Elimination Diet - A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb (Paperback)
Expected to ship within 9 - 15 working days
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With no gimmicks, no pre-packaged diet foods, and no juicer
required, this complete sugar-detox starter guide is unlike any
other you have seen before. Giving you 90 nutrient-dense recipes
and two diet tracks to choose from: keto or low-carb, Brenda arms
you for success. She shows you how to use whole, everyday foods as
your secret weapon to claim victory over sugar once and for all.
Each diet track is interchangeable and can be fine-tuned to
jump-start weight loss and meet your individual health goals. With
flexibility and tools for customization, Brenda helps you chart
your course for success and walks with you each step of the way.
Week 1: Choose your track and learn about hydration and
electrolytes, healthy fats/oils, natural sugar-free sweeteners, and
the snacks/beverages allowed during the detox. Week 2: Learn about
intermittent fasting, how to test your blood glucose, and how to
find the right balance of nutritious foods for your plate. Week 3:
Identify your trigger foods
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