Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Eliminating Stress, Finding Inner Peace (Paperback)
Loot Price: R421
Discovery Miles 4 210
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Eliminating Stress, Finding Inner Peace (Paperback)
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Loot Price R421
Discovery Miles 4 210
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Discover how to reduce stress, release the tension in your body and
mind, and prevent stress-related illness with the tools and
practices in this book. Dr Brian Weiss, psychiatrist and New York
Times bestselling author, offers a calming guide to reducing stress
in chaotic times. In our modern lives, we are frequently under
chronic stress. We pay a huge physical and mental price when we are
constantly bathed in stress hormones. It raises your blood pressure
and directly harms your cardiovascular system. It depresses your
immune system and allows chronic illnesses to overwhelm you -
causing pain, disability and even death. Basically, stress prevents
you from experiencing life's many pleasures. Learning to rapidly
reduce stress levels, both mentally and physically, is vitally
important to maintaining our health in an increasingly overwhelming
world. This book, with its accompanying stress-reduction audio
download, will: Give you the tools and practices you need to deeply
relax Enable you to release the acute and chronic tension you
constantly carry in your body and mind Remove the blocks and
obstacles to your inner peace and contentment Protect yourself from
stress-related illness and disease Feel the physical and mental
benefits as you progress on your own stress-releasing journey
outlined in this book.
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