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Slim by Design - Mindless Eating Solutions for Everyday Life (Paperback)
Loot Price: R151
Discovery Miles 1 510
You Save: R25
(14%)
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Slim by Design - Mindless Eating Solutions for Everyday Life (Paperback)
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List price R176
Loot Price R151
Discovery Miles 1 510
You Save R25 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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In this paradigm-shattering book, leading food psychologist Brian
Wansink PhD offers a radical new philosophy for weight loss. The
trick isn't changing what we eat, but the environment we eat in.
Through his extensive, cutting-edge research, Brian found that we
are increasingly starting to arrange our homes to make unhealthy,
comforting foods easier to reach and consume. Meanwhile, the same
thing has been happening all around us. Restaurants have made it
more tempting to order richer meals. Supermarkets have made it more
economical to buy packaged and processed foods. Workplaces have
made it habitual to eat on the go or at our desks. School
lunchrooms have made it acceptable to pile large portions onto a
tray. This has all helped to make us 'fat by design'. This
entertaining, eye-opening book shows how you can adapt and redesign
your most common spaces in innovative and inexpensive ways to start
losing weight naturally. It offers simple and practical solutions
for eating healthily in the long term without any dieting or
frustrating restrictions. And it shows how you can still have your
favourite foods while making yourselves, your family and even your
community effortlessly slim and healthy - by design.
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