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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Art of Calm Living - How to Find Calm and Live Peacefully (Hardcover)
Loot Price: R197
Discovery Miles 1 970
You Save: R19
(9%)
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The Art of Calm Living - How to Find Calm and Live Peacefully (Hardcover)
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List price R216
Loot Price R197
Discovery Miles 1 970
You Save R19 (9%)
Expected to ship within 9 - 17 working days
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In our busy modern lives it can be easy to feel stressed out,
burned out and overwhelmed by stress and anxiety. The Art of Calm
Living is a pocket-sized collection of simple tips and soothing
quotes to help you de-stress and return to a state of inner calm.
We all know that stress not only makes us unhappy but also has
negative effects on our health over time - that's why it's
important to have strategies for returning ourselves to a calm
state when we start to feel overwhelmed. From breathing exercises
to helpful tips for managing your time and keeping things in
perspective, The Art of Calm Living is full of practical tips for
preventing stress, calming your anxiety and moving through life
mindfully.
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