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Getting My Bounce Back - How I Got Fit, Healthier, and Happier (And You Can Too) (Paperback)
Loot Price: R438
Discovery Miles 4 380
You Save: R86
(16%)
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Getting My Bounce Back - How I Got Fit, Healthier, and Happier (And You Can Too) (Paperback)
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List price R524
Loot Price R438
Discovery Miles 4 380
You Save R86 (16%)
Expected to ship within 10 - 15 working days
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Female, Fit and FiftyExercise is not optional: You don't have to
run a marathon to be fit and healthy or suffer through a triathlon
that includes a half-mile swim in the ocean. But you do need an
exercise habit. Especially as we age, exercise is not optional. Yet
unless we had been athletes as kids or young adults, and few of us
were, we do not know how to find our edge. Learning how to carve
out time to meet our fitness needs or to push ourselves physically
and mentally is one of the greatest challenges to aging well.
Finding the inspiration to exercise: Inspired by her highly popular
blog "Be the Dog", Carolee Belkin Walker's Getting My Bounce Back
is a relatable story of what it's like to be a successful
professional woman encountering all things fitness for the first
time. Even if readers have never put on a pair of running shoes or
tried again and again to get a fitness habit, they'll relate to the
highs and lows of Walker's journey to the back of the pack and
ultimately stumbling on a path to resilience and well-being.
Happier more confident woman: You could fit two of Walker inside
what her body looked like in February 2014. But it is the powerful
sense of confidence and resilience that's had the greatest impact
on Walker and inspires others. This book is about Walker digging
in, discovering who she is, and seeing how far she can push herself
to be strong, fit, healthy, and most important, resilient. Her
writing is full of humorous situations as she decides to be an
active participant in life and not take the setbacks, or herself,
too seriously. Benefits of reading Getting My Bounce Back: Learn
how to make time for exercise Get inspired to get fit Learn how you
can be more confident and happier
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