Coping with a Mental Health Crisis (Paperback)

This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: Why it's vital to get the right support Finding the right healthcare professional Focussing on others who have recovered Making lifestyle changes - drastic if need be The importance of diet Eliminating toxicity, whether it's a toxic relationship, work situation or living environment Regarding illness as a gift - an opportunity for healing and growth.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	November 2015
Authors:	Catherine G Lucas
Dimensions:	215 x 138 x 12mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-84709-307-3
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-84709-307-8
Barcode:	9781847093073

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