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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Integrative Alexander Technique Practice for Performing Artists - Onstage Synergy (Paperback)
Loot Price: R1,205
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Integrative Alexander Technique Practice for Performing Artists - Onstage Synergy (Paperback)
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An educational method used to improve performance, the Alexander
Technique teaches people to replace unnecessary muscular and mental
effort with consciously coordinated responses, maximizing
effectiveness while also relieving, if necessary, any chronic
stiffness or stress. Integrative Alexander Technique Practice for
Performing Artists brings together the empirical research of Cathy
Madden, a teacher and coach with more than thirty-five years of
experience with the technique. She addresses common concerns, such
as concentration, relaxation, discipline-specific techniques,
warm-ups, performer/audience relationships, stage fright and
critical responses, and explores the role of the senses, emotions,
learned behaviour, human consciousness studies and neuroscience in
the application of the techniques.
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