Suffering Is Optional: Three Keys to Freedom and Joy centers around
three basic aspects of Zen practice: pay attention, believe
nothing, and don't take anything personally. As ending suffering
requires that one sees how suffering happens, the book urges
readers to be willing to be quiet and pay attention to the process
of suffering in effort to see each moment as an opportunity to step
beyond illusion into freedom. It also argues that examining
beliefs, abandoning them, and returning attention to the present is
essential to ending suffering, as is living in the awareness that
nothing in the universe is personal.
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