Bluffer's Guide to Fitness - Instant wit and wisdom (Paperback)

In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously stepping onto the treadmill for the first time, The Bluffer's Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt - and even counter-offer - fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer's Guide to Fitness is essential reading for bluffers wanting to survive a trip to the gym; for bluffers wanting to emerge victorious in a conversation with a fitness expert; and for anyone who has flirted with the idea of fitness after realising 'cuddly' isn't actually a compliment.

General

Imprint:	J H Haynes & Co Ltd
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Chris Carra
Dimensions:	178 x 110 x 12mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78521-638-1
Categories:	Books > Sport & Leisure > Humour > Parodies & spoofs Books > Sport & Leisure > Sports & outdoor recreation > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-78521-638-4
Barcode:	9781785216381

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