A huge amount of time, planning and preparation goes into creating
a world-class sprinter. Sprinting - Training, Techniques and
Improving Performance is an essential guide for all athletes at the
beginning or development stages of their sprint careers who are
committed to running faster. The book covers all sprint events from
60metres to 400 metres, as well as the hurdles and relay;
principles of biomechanics, limiting factors and potential areas of
capability; training and planning; prehab and avoiding injuries;
practical nutritional advice and strength and conditioning.
Whatever your level, this book provides valuable advice that will
help you achieve your goal.
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