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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

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Sprinting - Training, Techniques and Improving Performance (Paperback) Price: R339

Discovery Miles 3 390

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Sprinting - Training, Techniques and Improving Performance (Paperback): Chris Husbands

Sprinting - Training, Techniques and Improving Performance (Paperback)

Chris Husbands

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Price R339

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Discovery Miles 3 390

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A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

General

Imprint:	The Crowood Press Ltd
Country of origin:	United Kingdom
Release date:	October 2013
First published:	2013
Authors:	Chris Husbands
Dimensions:	235 x 165 x 12mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-84797-549-2
Languages:	English
Subtitles:	English
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General Promotions
LSN:	1-84797-549-6
Barcode:	9781847975492