A revolutionary fitness book by Chris Robinson that will change
your body and your life
Personal trainer Chris Robinson has helped celebrities,
athletes, top executives, and ordinary people from coast to coast
tone their muscles and melt away pounds in a matter of weeks with a
simple workout philosophy: "train from your core." To most, the
core is synonymous with washboard abs, but it also encompasses
twenty-nine muscles in and around your trunk, pelvis, hips,
buttocks, and lower back. A strong core gives you the stability and
mobility you need for better posture and balance, reduced back
pain, and a more effective overall workout.
In "The Core Connection," Chris invites a team of five brave men
and women with busy, stressful lives to follow his life-changing
regimen for six weeks. The result -- a combined total weight loss
of 78 pounds Chris's unique program integrates the important
principles of Pilates -- emphasis on core strength, muscle control,
breathing, and correct posture -- into standard cardio and
weight-bearing exercises for a total body workout. By learning to
engage all the muscles in your core, you also increase your calorie
burn and reduce your risk of injury.
"The Core Connection" is a safe, effective, portable workout
that is perfect for people of all ages and fitness levels. Chris's
explicit, easy-to-understand instructions are accompanied by clear
illustrations that will help you check your form as he focuses on
the specific aspects of alignment, muscle control, and breath that
are essential for achieving the maximum benefit from each exercise.
He offers a plan for simple, total body workouts that include mat
work to help you find and feel your core muscles, cardio, and
strength training -- with the option of using weight machines or
your own body weight. He also shares important tips for improving
your diet without completely giving up the foods you love.
"The Core Connection" is more than just a workout plan. It's a
totally new approach to your life. Your body is only as strong as
its core. With Chris Robinson's help, you can look and feel better
than ever.
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