'A wonderful book for anyone with anxiety or low self-esteem' Dr
Amir Khan We all fall over. It's knowing how to rise that matters.
Created by healthcare experts with over 45 years' clinical
experience between them, How to Rise draws on both spiritual and
psychological wisdom to create a Resilience Toolkit which tackles
even the most difficult of circumstances. Outlining what a
Resilient Mindset looks like, and drawing on years of experience
working with some of the most stressed and anxious people in the
healthcare industry, Karen Forshaw and Chrissie Mowbray have
created a highly effective and potent blend of western therapies
and eastern philosophy. Using their unique 'Resilience Gap Analysis
Tool', you'll find out how to identify the weak spots in your
armour before taking practical action to address areas of need and
build your resilience with over 60 'tools' cross-referenced to your
personalised Gap Analysis. With dozens of mindfulness,
visualisation and other practical exercises all carefully curated
to help you build a better mindset, How to Rise is a unique blend
of holism and practical techniques with proven outcome. Tried and
tested on hundreds of stressed NHS professionals, this is an
essential read for anyone struggling with issues related to stress,
self-esteem, anxiety or insecurity.
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