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Outsmart Your Pain (Hardcover) Loot Price: R366
Discovery Miles 3 660
You Save: R36 (9%)
Outsmart Your Pain (Hardcover): Christiane Wolf

Outsmart Your Pain (Hardcover)

Christiane Wolf

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List price R402 Loot Price R366 Discovery Miles 3 660 You Save R36 (9%)

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"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."--Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the "pain story" you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

General

Imprint: The Experiment LLC
Country of origin: United States
Release date: May 2021
Authors: Christiane Wolf
Dimensions: 185 x 146 x 18mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 208
ISBN-13: 978-1-61519-721-7
Categories: Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
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LSN: 1-61519-721-4
Barcode: 9781615197217

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