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Outsmart Your Pain (Hardcover)
Loot Price: R335
Discovery Miles 3 350
You Save: R75
(18%)
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Outsmart Your Pain (Hardcover)
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List price R410
Loot Price R335
Discovery Miles 3 350
You Save R75 (18%)
Expected to ship within 9 - 15 working days
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"Mindfulness and compassion practices should be in everybody's
toolbox for a happier and healthier life. [This] book is essential
reading for providers who treat chronic illnesses and for those
suffering from them."--Arianna Huffington Pain can be a big,
unwieldy box that we struggle to carry all day. But what if we
could put down this box, unpack it, and tackle the contents one by
one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear,
evidence-based guide to relieving chronic pain with mindfulness,
complete with twenty easy guided meditations and self-compassion
practices, including: rewriting the "pain story" you tell yourself
practicing loving acceptance of your body as it is mindfully
working through negative emotions strengthening your inner and
outer support systems. By separating your pain from the stressful
thoughts and troubled feelings that come with it, you can lay down
your burden and live with joy.
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