Books > Medicine > Clinical & internal medicine > Musculoskeletal medicine
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Living with Fibromyalgia (Paperback)
Loot Price: R273
Discovery Miles 2 730
You Save: R64
(19%)
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Living with Fibromyalgia (Paperback)
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List price R337
Loot Price R273
Discovery Miles 2 730
You Save R64 (19%)
Expected to ship within 9 - 15 working days
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"This book is vital to those with fibromyalgia their families,
friends and employers." - Pam Stewart MBE, Fibromyalgia Association
UK chair A difficult condition to diagnose, fibromyalgia is
characterised by pain in the muscles, tendons, ligaments and
nerves. It has a plethora of symptoms including fatigue, anxiety,
depression, digestive and bowel problems and headaches, among many
others. The good news is that your condition can improve, and this
book is designed to help. Based on Christine Craggs Hinton's own
experience of managing the disease, it uses effective strategies to
reduce pain, boost energy levels and improve sleep. It explains the
link between fibromyalgia, diet and the digestive system, and gives
clear and manageable guidance on the benefit of low-impact aerobic
exercise, as well as illustrated advice on maintaining good posture
in daily activities. There is discussion of the latest research,
including the possibility of genetic causes of fibromyalgia, and a
clear explanation of the difference between fibromyalgia and
chronic fatigue syndrome. If you arm yourself with knowledge - and
with the impetus and encouragement that brings - your condition
will, in all probability, improve steadily and you will find that
life once more becomes rewarding and enjoyable.
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