Living with Fibromyalgia (Paperback)

"This book is vital to those with fibromyalgia their families, friends and employers." - Pam Stewart MBE, Fibromyalgia Association UK chair A difficult condition to diagnose, fibromyalgia is characterised by pain in the muscles, tendons, ligaments and nerves. It has a plethora of symptoms including fatigue, anxiety, depression, digestive and bowel problems and headaches, among many others. The good news is that your condition can improve, and this book is designed to help. Based on Christine Craggs Hinton's own experience of managing the disease, it uses effective strategies to reduce pain, boost energy levels and improve sleep. It explains the link between fibromyalgia, diet and the digestive system, and gives clear and manageable guidance on the benefit of low-impact aerobic exercise, as well as illustrated advice on maintaining good posture in daily activities. There is discussion of the latest research, including the possibility of genetic causes of fibromyalgia, and a clear explanation of the difference between fibromyalgia and chronic fatigue syndrome. If you arm yourself with knowledge - and with the impetus and encouragement that brings - your condition will, in all probability, improve steadily and you will find that life once more becomes rewarding and enjoyable.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	August 2019
Authors:	Christine Craggs-Hinton
Dimensions:	214 x 132 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
ISBN-13:	978-1-5293-2912-4
Categories:	Books > Medicine > Clinical & internal medicine > Musculoskeletal medicine Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Promotions
LSN:	1-5293-2912-4
Barcode:	9781529329124

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