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Using Mindfulness Skills in Everyday Life - A practical guide (Hardcover)
Loot Price: R3,520
Discovery Miles 35 200
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Using Mindfulness Skills in Everyday Life - A practical guide (Hardcover)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R3,540
Discovery Miles: 35 400
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In the last decade, more mental health treatments have begun to
incorporate mindfulness as a skill to help people with their
problems. Despite this, not everyone is sure how to incorporate
mindfulness effectively into their daily lives. Giving simple
explanations, examples and exercises, Using Mindfulness Skills in
Everyday Life shows clearly how this is done. The book, written by
two NHS clinicians experienced in teaching mindfulness, takes a
down-to-earth approach, providing straightforward answers to the
most commonly asked questions. The authors give definitions of
mindfulness and guide people through instructions on how to set up
and evaluate simple practices. As each component is taught, they
provide examples of real-life situations, so the reader can clearly
see how to be more mindful as they face the ups and downs of modern
living. This practical guide is essential reading for anyone who
wants to learn mindfulness to help with difficulties and
challenges. It is also the perfect book for therapists, coaches,
teachers, social workers, nurses, psychiatrists and psychologists
to recommend to their clients. The book is ideal for students on
clinical training courses.
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