This trusted bestseller provides all the information needed to
understand binge eating and bring it under control, whether you are
working with a therapist or on your own. Clear, step-by-step
guidelines show you how to: *Overcome the urge to binge. *Gain
control over what and when you eat. *Break free of strict dieting
and other habits that may contribute to binges. *Establish stable,
healthy eating patterns. *Improve your body image and reduce the
risk of relapse. This fully updated second edition incorporates
important advances in the understanding and treatment of eating
disorders. It features expanded coverage of body image issues and
enhanced strategies for achieving--and maintaining--a transformed
relationship with food and your body. Association for Behavioral
and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in
the UK National Health Service Bibliotherapy Program.
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