Life becomes an endless meditation when we make a conscious
decision to live in the present. Every act becomes a reality. Most
of us live our whole lives in either the past or in expectations.
We become the puppets of automatic reactions created by past
experience, and while we continue on hoping and dreaming of a
better future, we often just end up in the same old muddle. The aim
of this book is to help you learn how to acknowledge and change
styles of reactive behaviour which are no longer useful to you. The
hope of this book is to help you to live in the endless meditation
of the present. This is the afterlife, so what are you waiting for?
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