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Cognitive Behavioural Therapy (CBT) - Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Paperback)
Loot Price: R226
Discovery Miles 2 260
You Save: R52
(19%)
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Cognitive Behavioural Therapy (CBT) - Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Paperback)
Series: Practical Guide Series
(1 rating, sign in to rate)
List price R278
Loot Price R226
Discovery Miles 2 260
You Save R52 (19%)
Expected to ship within 9 - 15 working days
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Change can often seem like an impossible task, but this practical
book will help you put it into perspective. With guidance from two
experts, you'll recognise the behaviours and thoughts that hold you
back, and will develop skills to think more positively, act more
calmly and feel better about yourself. Using the same tools
employed by CBT practitioners, this book is full of activities and
experiments to explore and challenge, stories and exercises to
provide perspective, and a clear framework to encourage and guide
you. The authors' friendly and supportive approach will help you
learn to manage recurrences of negative thinking and behaviours,
and to develop strong coping strategies. CBT incorporates the
latest therapies and research, including ACT and mindfulness, and
explicitly addresses problem areas like insomnia and depression.
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