Anxiety: The Missing Stage of Grief - A Revolutionary Approach to Understanding and Healing the Impact of Loss (Paperback)

Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kubler-Ross' widely accepted five stages, Anxiety: The Missing Stage of Grief explains the intimate connection between death and grief and how they specifically cause anxiety--unpacking everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Bidwell Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	May 2020
Authors:	Claire Bidwell Smith
Dimensions:	210 x 140 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-0-7382-3478-6
Categories:	Books > Social sciences > Psychology > Abnormal psychology Books > Medicine > General issues > Health systems & services > Mental health services Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with death & bereavement
LSN:	0-7382-3478-8
Barcode:	9780738234786

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