Meditation without Gurus - Meditation without Gurus (Hardcover)

Begin to meditate—or renew your practice—with this straightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

General

Imprint:	SkyLight Paths Publishing,US
Country of origin:	United States
Release date:	October 2003
Authors:	Clark Strand
Dimensions:	216 x 140 x 14mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-68336-193-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General Books > Mind, Body & Spirit > General
LSN:	1-68336-193-8
Barcode:	9781683361930

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