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Pilates On The Ball - A Comprehensive Book & DVD Workout (Paperback, Original)
Loot Price: R440
Discovery Miles 4 400
You Save: R216
(33%)
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Pilates On The Ball - A Comprehensive Book & DVD Workout (Paperback, Original)
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List price R656
Loot Price R440
Discovery Miles 4 400
You Save R216 (33%)
Expected to ship within 12 - 17 working days
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PILATES / EXERCISECertified Pilates trainer Colleen Craig offers us
a unique and exciting synthesis of the Pilates Method of body
conditioning and the Swiss exercise ball, providing a new,
low-impact way to get fit. Using the exercise ball, there is no
need for the expensive equipment or studio time required in Pilates
training. Developed in the early twentieth century by accomplished
boxer and gymnast Joseph Pilates, the Pilates Method--named by many
lifestyle and fitness magazines as the hottest workout of the
decade--aligns the body, builds long, lean muscles, and develops
core abdominal strength. The exercise ball, used by Olympic
coaches, dancers, and athletes to heighten body awareness and
enhance performance, provides a perfect base for performing the
graceful, strength-building Pilates movements.Throughout her
program Craig integrates the mind and body, offering breathing and
relaxation techniques that accompany the ballwork. The personal
stories and inspirational quotes included in the text illustrate
how Pilates can improve your way of life. A handy exercise log
makes it possible to track your workouts and monitor your
individual progress. And, most important, step-by-step instructions
and more than 300 photographs detail the Pilates principles and
challenge all ability levels.Intense enough to engage seasoned
athletes yet gentle enough to alleviate chronic pain and help heal
injuries, Pilates on the Ball builds strong, flexible bodies and
healthy minds in an innovative way.COLLEEN CRAIG is a Certified
Pilates Trainer and writer. She lives in Toronto and teaches
workshops throughout the world.
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