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Books > Health, Home & Family > Family & health > Coping with personal problems
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2 Minutes to Confidence - Everyday Self-Care for Busy Lives (Hardcover)
Loot Price: R321
Discovery Miles 3 210
You Save: R71
(18%)
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2 Minutes to Confidence - Everyday Self-Care for Busy Lives (Hardcover)
Series: 2 Minutes
 (1 rating, sign in to rate)
List price R392
Loot Price R321
Discovery Miles 3 210
You Save R71 (18%)
Expected to ship within 9 - 15 working days
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Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can
be easy to get stuck in a confidence rut. Banish feelings of
anxiety, stress and imposter syndrome with these quick and easy
two-minute exercises drawing on a range of proven mindfulness
techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can
make all the difference. In the time it takes to boil a kettle or
at the end of a car journey, these exercises will provide an
instant mood boost and set you up for success.
General
| Imprint: |
Greenfinch
|
| Country of origin: |
United Kingdom |
| Series: |
2 Minutes |
| Release date: |
April 2020 |
| Authors: |
Corinne Sweet
|
| Dimensions: |
182 x 136 x 20mm (L x W x T) |
| Format: |
Hardcover
|
| Pages: |
160 |
| ISBN-13: |
978-1-5294-0943-7 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
Coping with personal problems >
General
Books >
Health, Home & Family >
Self-help & practical interests >
Popular psychology >
Assertiveness, motivation & self-esteem
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
Promotions
|
| LSN: |
1-5294-0943-8 |
| Barcode: |
9781529409437 |
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