The Ultimate Guide to Swimming and Diving Nutrition will teach you
how to increase your RMR (resting metabolic rate) to accelerate
your metabolism and help you change your body for good. Learn how
to get in top shape and reach your ideal weight through smart
nutrition so that you can perform at your very best. Eating complex
carbohydrates, protein, and natural fats in the right amount and
percentages as well as increasing your RMR will make you faster,
more agile, and more resistant. This book will help you to:
-Prevent dehydration. -Prevent getting cramps. -Get tired less.
-Recover faster after competing or training. -Have more energy
before, during, and after competition. By eating right and
improving the way you feed your body you will also reduce injuries
and be less prone to them in the future. Being too thick or too
thin are two common reasons injuries happen and is the main reason
most athletes have trouble reaching their peak performance. Three
nutrition plan options are explained in detail. You can choose
which one is best for you depending on your overall physical
condition. One of the first changes most people who start this
nutrition plan see is endurance. They get less tired and have more
energy. Any athlete who wants to be in the best shape ever needs to
read this book and start making long term changes that will get
them where they want to be. No matter where you are right now or
what you're doing, you can always improve yourself. Joseph Correa
is a certified sports nutritionist and a professional athlete.
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