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Power Yoga for Dummies (Paperback) Loot Price: R476
Discovery Miles 4 760
You Save: R99 (17%)
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Power Yoga for Dummies (Paperback)

D Swenson

Series: For Dummies S.

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List price R575 Loot Price R476 Discovery Miles 4 760 You Save R99 (17%)

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Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!

General

Imprint: John Wiley & Sons
Country of origin: United States
Series: For Dummies S.
Release date: June 2001
First published: June 2001
Authors: D Swenson
Dimensions: 234 x 190 x 20mm (L x W x T)
Format: Paperback
Pages: 352
ISBN-13: 978-0-7645-5342-4
Categories: Books > Sport & Leisure > Sports & outdoor recreation > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
Books > Promotion > For Dummies > Health & Fitness
Books > Promotion > For Dummies > Sport
LSN: 0-7645-5342-9
Barcode: 9780764553424

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