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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Free Your Fascia - Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback)
Loot Price: R419
Discovery Miles 4 190
You Save: R102
(20%)
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Free Your Fascia - Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback)
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Was R521
Loot Price R419
Discovery Miles 4 190
You Save R102 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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At the #1 pain management clinic in New York City, director Dr.
Daniel Fenster has changed thousands of lives for the better
through a holistic approach and integrative therapies. His
experience has revealed to him that treating the fascia - your long
ignored, unappreciated, "hidden organ" that weaves around and
through every single structure in your body - is crucial for both
physical and mental health. Within these pages, Dr. Fenster will
reveal all you need to know about fascia, including: - The 8
"villains" that hurt your fascia and how to combat them - A "free
your fascia" quiz to assess what therapies are right for you - 20
recipes to nourish your fascia with the nutrients it needs -
Simple, at-home exercises and do-it-yourself therapies for
releasing and optimizing your fascia - Advice for working with
professionals and the most powerful tools in fascial manipulation -
Exclusive to this book: interviews between Dr. Fenster and 10 of
the leading-edge fascia researchers and experts. By "freeing your
fascia," you'll feel stronger, healthier, and happier from head to
toe.
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