Free Your Fascia - Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback)

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: - The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	June 2020
Authors:	Daniel Fenster
Dimensions:	230 x 152 x 20mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-1-78817-518-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management Books > Health, Home & Family > Family & health > Popular medicine > General Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-78817-518-2
Barcode:	9781788175180

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