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The Amen Solution - The Brain Healthy Way to Get Thinner, Smarter, Happier (Paperback)
Loot Price: R437
Discovery Miles 4 370
You Save: R56
(11%)
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The Amen Solution - The Brain Healthy Way to Get Thinner, Smarter, Happier (Paperback)
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List price R493
Loot Price R437
Discovery Miles 4 370
You Save R56 (11%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R457
Discovery Miles: 4 570
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Have you tried diet after diet without success? Want to know the
two major secrets why most diets don't work? The #1 secret is that
most weight problems occur between your ears, not in your stomach.
If you want a better body the first place to always start is by
having a better brain. Secret #2 is that there isn't just one brain
pattern associated with being overweight; there are at least five
patterns. Giving everyone the same diet plan will make some people
better, and a lot of people worse. Finding the right plan for your
individual brain type is the key to lasting weight loss. In The
Amen Solution bestselling author and brain expert Dr. Daniel Amen
shares his one-of-a-kind brain-based program that helps you lose
weight, improve your memory, and boost your mood at the same time.
This is the same program offered at the world-renowned Amen Clinics
that has already helped thousands of people lose the love handles
and muffin tops. Based on the most up-to-date research, Dr. Amen
shows you how to Determine your individual brain type so you can
find the plan that will work for you Say goodbye to emotional
overeating to shed pounds Curb your cravings and boost willpower
Improve your brainpower, memory, and mood Make small lifestyle
changes that have a huge impact on weight loss Prepare easy,
delicious brain-healthy meals Packed with insight, motivation, and
everything you need to get started right away, The Amen Solution
will help you lose unwanted weight and teach you the strategies to
keep it off for a lifetime.
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