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Monkey Mind - A Memoir of Anxiety (Paperback)
Loot Price: R207
Discovery Miles 2 070
You Save: R103
(33%)
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Monkey Mind - A Memoir of Anxiety (Paperback)
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List price R310
Loot Price R207
Discovery Miles 2 070
You Save R103 (33%)
Expected to ship within 12 - 17 working days
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For years, Daniel Smith suffered from bouts of acute anxiety,
extended episodes without any apparent cause that seized control of
his body and mind, leaving him an emotional wreck. Sleep was
impossible and headaches and nausea haunted his days. Anxiety
threatened his sanity and jeopardized his relationships. He had a
prestigious job, a comfortable apartment, and caring friends-but,
according to his therapists, nothing seemed to be wrong. Now in
paperback, Monkey Mindis the story of how one man finally learned
to live with-and laugh at-his own anxiety issues. Smith shares his
own hilarious and heart-wrenching story from his first severe
episode at age sixteen to his discovery of the author Philip Roth,
who made anxiety seem noble, to his first job, which nearly drove
him to distraction, to his struggle to give up the endless cycle of
hand-wringing angst in order to keep the love of his life. Through
medication, endless psychoanalysis, self-imposed isolation, and
meditation, Smith finally makes peace with his restless mind and
becomes the husband and father he longs to be. Whether you suffer
from clinical anxiety or an overdose of modern life in our "Age of
Anxiety," Monkey Mind's combination of wit, candour, and serious
advice will help you live in the moment instead of inside your own
head.
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