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365 Skinny Smoothies - Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss (Paperback)
Loot Price: R445
Discovery Miles 4 450
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365 Skinny Smoothies - Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss (Paperback)
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Loot Price R445
Discovery Miles 4 450
Expected to ship within 12 - 17 working days
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Leading nutritionist Daniella Chace takes the guesswork out of what
to blend with 365 recipes-yes, one for each day of the
year-organized with the busy person in mind. Grouped in weekly
installments by season with corresponding shopping lists, this book
will appeal to readers who want to lose weight, increase energy,
reduce bloat, and feel great, but need a straightforward,
step-by-step plan to put them on track. Less thinking about the
ingredients, more enjoying the result. Each recipe introduces a
weight-loss concept, such as adding probiotic supplements and
cultured foods; increasing phytochemicals found in greens and
berries; boosting spices that reduce inflammation; hydrating with
electrolytes; stocking up on frozen berries and dry goods; and
adding protein such as hemp, chia, or protein supplement powders to
increase satiation. Fans of the program keep on drinking Chase's
smoothies year after year!
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