From the creator of Bulletproof Coffee and author of the
bestselling The Bulletproof Diet comes a revolutionary plan to
upgrade your brainpower-in two weeks or less. For the last decade,
Silicon Valley entrepreneur Dave Asprey has worked with
world-renowned doctors and scientists to uncover the latest, most
innovative methods for making humans perform better-a process known
as "biohacking." In his first book, The Bulletproof Diet, he shared
his biohacking tips for taking control of your own biology. Now, in
Head Strong, Asprey shows readers how to biohack their way to a
sharper, smarter, faster, more resilient brain. Imagine feeling
like your mind is operating at its clearest and sharpest, and being
able-possibly for the first time in your life-to do more in less
time? What it suddenly became easier to do the very hardest things
you do? Or if you could feel 100% confident about your intellect,
and never again fear being the person in the room who just isn't
smart enough, or can't remember something important? How would you
treat people if the mood swings, short temper, and food cravings
that disrupt your day could simply disappear? In Head Strong,
Asprey shows us that all of this is possible-and more. Using his
simple lifestyle modifications (or "hacks") to take advantage of
how the structure of your brain works, readers will learn how to
take their mental performance to the next level. Combining the
latest findings in neuroscience and neurobiology with a
hacker-inspired "get it done now" perspective, Asprey offers a
program structured around key areas of brain performance that will
help you: * Power the brain with exactly what it needs to perform
at its best all day long* Eliminate the sources of "kryptonite,"
both nutritional and environmental, that make the brain slower.*
Supercharge the cellular powerhouses of our brains, the
mitochondria, to eliminate cravings and turn up mental focus.*
Reverse inflammation to perform better right now, then stay sharp
and energized well into your golden years.* Promote neuron growth
to enhance processing speed and reinforce new learning-hotwiring
your brain for success. Asprey's easy to follow, two-week program
offers a detailed plan to supercharge brain performance, including:
which foods to eat and which ones to avoid, how to incorporate the
right kinds of physical activity into your day, a detox protocol
for your home and body; meditation and breathing for performance,
recommended brain-boosting supplements; and how to adjust the
lighting in your home and work space to give your brain the quality
light it thrives on. A better brain-and a happier, easier, more
productive life-is within reach. You just need to get Head Strong.
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