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Books > Social sciences > Psychology
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Stress Management and Prevention - Applications to Daily Life (Paperback, 3rd edition)
Loot Price: R2,307
Discovery Miles 23 070
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Stress Management and Prevention - Applications to Daily Life (Paperback, 3rd edition)
Expected to ship within 12 - 17 working days
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Gain a critical understanding of the nature of stress from a
positive psychology framework that allows you to look beyond a
simple pathology of stress-related symptoms. This new edition of
Stress Management and Prevention integrates Eastern and Western
concepts of stress while emphasizing an experiential approach to
learning through the use of exercises, activities, and
self-reflection. This student-friendly text contains chapters on
conflict resolution, mindfulness meditation, time management,
prevention of health risks, and cognitive restructuring. Included
throughout are an emphasis on mindfulness and the neuroscience
behind it, more theories, and new techniques for stress reduction
and time management. An updated companion website includes even
more video-based activities so students can see techniques in
practice.
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